Light-Fat-Snack for Hunger Control

Whenever I eliminate all fat from my diet--even if I increase my protein intake to off-set the reduction in fat, I find that I stay hungry too much. So I have come to the conclusion that my body needs fat. I don't believe it is necessarily a bad thing, but fat can be deadly to weight control.

So what do I do?

I figured it out. But before I share one of my solutions, let me share the good news that all fat is not bad for us. Yes, there is such a thing as good fat. For example, avocados are very good for us, yet they contain  fat. Olives are very good for us, yet they contain fat. But they also contain heart healthy anti-oxidant vitamin E, among other things.

The solution to my fat problem? I have created a light-fat-snack that is also high in protein for fat burning by mixing about 1/3 of a cup of Greek yogurt (which has zero fat but is high in protein) with 1/2 avocado (which has some fat and is loaded with vitamin E).

That's it. The snack should come to approximately 90-100 calories. And it curbs hunger!

The avocado and Greek yogurt mixes to a delicious super smooth consistency which I like to eat with a spoon--or use as a spread on whole wheat crackers. This holds me over quite nicely till the next meal or scheduled snack time .

Tip: Avocados are also great in smoothies. When using them in smoothies, include the pit, which is loaded with nutrients.