It doesn't matter what you eat--as long as you adhere to the following formula to lose weight.
Daily
6 plus meals + 50 grams protein + 1200 calories
This is the basic non-medical formula used by most weight loss professionals.
Great low calorie sources of protein
fish/chicken/tuna/eggs
Spinach (ounce for ounce spinach has a much protein as steak)
Greek yogurt (add it to your oatmeal in the morning, and, wala! you have a high protein oatmeal)
Fairlife milk (twice the protein of regular milk and 1/2 the carbs)
Of course protein shakes are always an option. There are even vegan protein shake mixes available.
TIP: Burn calories through physical activity and you get to eat more!
Garden to Burn Calories
Do your own heavy yard work, such as landscaping, moving rocks, hauling dirt, etc., and burn 400-600 calories per hour. Rake your yard and bag the leaves, and you will burn 350-450 calories per hour. Do some weed pulling and plant some flowers, etc., and you will still burn 200-400 calories per hour. Do you like to mow grass? Go for it, and burn 250-350 calories per hour.
Got some great ideas and menus for your weight loss formula? Share with everyone by posting them in the comment section!
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