Black Bean Burrito

Ingredients:

• 1 can of black beans (or equivalent of  fresh cooked)
• 1 lb of ground or shredded organic meat (no hormones or anti-biotics) (beef, free range chicken, or turkey)
• 1/2 onion
• Minced garlic (to taste)
• Organic salsa
• Shredded lettuce
• 1 avocado
• Your favorite high fiber tortilla
• Greek yogart unflavored
• Coconut oil

In a separate pan heat the beans and set aside
Slice avocado into thin strips and place on a saucer

Skillet Mix:

• Dice onion and saute in skillet with coconut oil
• Add minced garlic and saute
• Add cooked meat 
• Stir in Geek yogart and salsa (to taste and consistency--remember the mix goes onto a tortilla when it's done)
• Stir in warmed black beans  (salt and pepper to taste)

Spoon onto warmed tortillas from the skillet mix, add sliced avocado, and Top with salsa, lettuce, and Greek yogart to taste

Prep time to the table: Less than 30 minutes