A vacation does not need to sabotage your weight control goals. You can successfully stay on the shrink (or maintain) if you do the following four things:
- Don't let yourself get too hungry. To prevent that, keep a few protein bars in your purse or beach bag--at ALL times. Don't forget to replenish when you eat them.
- Watch your portions! If you eat at least five times a day (maybe six), smaller portions will leave you satisfied.
- If possible, save the cake and ice cream (or whatever your favorite sweet is) for after supper. The sugar spike causes hunger, which can be a problem unless desert follows a satisfying meal.
- If you are taking a beach vacation, do take advantage of walking in the sand and swimming. The extra activity should cover a few vacation goodies if you don't over-indulge.
Happy summer!
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