Pea Protein for Weight Control

Add peas to your diet and experience higher energy levels, build strong muscles, bones, healthy tissue, and control your weight!

Peas are high protein and low fat. No wonder they are rated among the world's healthiest foods. Pea protein contains amino acids that are often lacking in other proteins such as lysine. So put peas on your menu without delay!

Pea protein can help you lose weight while retaining muscle, because the protein is easily digested for maximum absorption. With allergies to peas being extremely rare, most everyone can avail themselves of the benefits of this amazing legume.


 Don't eat many peas? Adding pea protein powder to smoothies is an easy way to boost

Vegetables and Greens in Weight Control

Did you know that you can eat greens and veggies with practical impunity? They are nutrient rich, high in fiber, they will fill you up, and they will not cause fat accumulation. 

Incorporate them into 2 to three meals a day, focusing on eating them at your hungriest times. 

Follow this blog for great veggie recipes that fill us up without filling us out!

http://www.weightlossresources.co.uk/food/fruit-veg-lose-weight.htm