Pea Protein for Weight Control

Add peas to your diet and experience higher energy levels, build strong muscles, bones, healthy tissue, and control your weight!

Peas are high protein and low fat. No wonder they are rated among the world's healthiest foods. Pea protein contains amino acids that are often lacking in other proteins such as lysine. So put peas on your menu without delay!

Pea protein can help you lose weight while retaining muscle, because the protein is easily digested for maximum absorption. With allergies to peas being extremely rare, most everyone can avail themselves of the benefits of this amazing legume.


 Don't eat many peas? Adding pea protein powder to smoothies is an easy way to boost

Coconut oil helps to lose weight!

Coconut oil actually helps to burn fat!

+ Routes directly to liver and used as fuel not stored as fat
- Loaded with saturated fat

Readers are encouraged to do their own research into the numerous health benefits of coconut oil (heart disease, alzheimers, etc..)


Check out all the info on this Coconut oil google search:   https://www.google.com/#hl=en&sugexp=les%3B&gs_rn=1&gs_ri=hp&gs_mss=how%20does%20coconut%20oil%20help%20l&tok=OhmP-LmuN4Q-cPn-_dHESA&cp=31&gs_id=3s&xhr=t&q=how+does+coconut+oil+help+lose+weight&pf=p&tbo=d&sclient=psy-ab&oq=how+does+coconut+oil+help+lose+&gs_l=&pbx=1&bav=on.2,or.r_gc.r_pw.r_qf.&bvm=bv.1355534169,d.eWU&fp=4923ca7c4da5ccfb&bpcl=40096503&biw=1024&bih=653

Vegetables and Greens in Weight Control

Did you know that you can eat greens and veggies with practical impunity? They are nutrient rich, high in fiber, they will fill you up, and they will not cause fat accumulation. 

Incorporate them into 2 to three meals a day, focusing on eating them at your hungriest times. 

Follow this blog for great veggie recipes that fill us up without filling us out!

http://www.weightlossresources.co.uk/food/fruit-veg-lose-weight.htm

Black Beans for Weight Control

Add black beans to your weight control grocery list! These beans are loaded with anti-oxidants. They aid with digestion, bone strength, blood pressure, diabetes, and much more. With high fiber and high protein, black beans are among the world's healthiest foods for anyone who is interested in weight control and all around healthy eating.

Coconut Oil Shrinks Belly Fat

Adding coconut oil to your diet will help you lose weight and shrink belly fat. That's good news for even normal weight people (and menopausal women) who struggle with stubborn abdominal fat even when they're slim.

http://www.naturalnews.com/043875_coconut_oil_belly_fat_weight_loss.html#
The best kind of coconut oil to purchase is organic, raw coconut oil. Refined coconut oil, which has been bleached and deodorized, has a compromised nutritional profile and, depending on the manner in which it was processed, might even contain harmful trans fats. Therefore, make sure that you always choose raw coconut oil that was extracted from fresh coconut meat. This kind of oil will possess the unmistakable scent of coconut, signifying minimal processing.

Learn more: http://www.naturalnews.com/043875_coconut_oil_belly_fat_weight_loss.html##ixzz3SIs24RJA