Did you know that you can eat greens and veggies with practical impunity? They are nutrient rich, high in fiber, they will fill you up, and they will not cause fat accumulation.
Incorporate them into 2 to three meals a day, focusing on eating them at your hungriest times.
Follow this blog for great veggie recipes that fill us up without filling us out!
http://www.weightlossresources.co.uk/food/fruit-veg-lose-weight.htm
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