An "On The Shrink" Original Recipe: Delicious NO SUGAR Dessert

 A great stand alone breakfast or NO SUGAR dessert  (unless you add ice cream of course--which I usually do for dessert!) Dump Cook R...

  • Black Bean Burrito
    Ingredients: 1 can of black beans (or equivalent of  fresh cooked) 1 lb of ground or shredded organic meat (no hormones or anti-biotic...
  • Myth-conceptions about exercise and weight loss
       A 2018 report sent dieters and exercisers into tailspins of disillusionment with the announcement that exercise was less helpful in weig...
  • Light-Fat-Snack for Hunger Control
    Whenever I eliminate all fat from my diet--even if I increase my protein intake to off-set the reduction in fat, I find that I stay hungry...