Did you know that taking a good multivitamin and eating foods that are good for you can help curb our appetites while eating simple carbs like cakes, cookies, pastries, etc., can make us hungry again in just a few minutes? Sometimes we feel hunger because our bodies are lacking in certain nutrients. We can fend that off by eating a balanced diet and supplementing with good vitamins and minerals.
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An "On The Shrink" Original Recipe: Delicious NO SUGAR Dessert
A great stand alone breakfast or NO SUGAR dessert (unless you add ice cream of course--which I usually do for dessert!) Dump Cook R...
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A great stand alone breakfast or NO SUGAR dessert (unless you add ice cream of course--which I usually do for dessert!) Dump Cook R... -
Did you expect the full impact of the challenge to control your weight as you entered the sixth decade of life? I didn't. And I w... -
Less than 200 calories, about 8 grams of protein, totally nutritious, and very filling! Ingredients: 1/3 cup plain Greek yogurt 1 spr...
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