Did you know that taking a good multivitamin and eating foods that are good for you can help curb our appetites while eating simple carbs like cakes, cookies, pastries, etc., can make us hungry again in just a few minutes? Sometimes we feel hunger because our bodies are lacking in certain nutrients. We can fend that off by eating a balanced diet and supplementing with good vitamins and minerals.
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An "On The Shrink" Original Recipe: Delicious NO SUGAR Dessert
A great stand alone breakfast or NO SUGAR dessert (unless you add ice cream of course--which I usually do for dessert!) Dump Cook R...
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Ingredients: 1 can of black beans (or equivalent of fresh cooked) 1 lb of ground or shredded organic meat (no hormones or anti-biotic... -
A 2018 report sent dieters and exercisers into tailspins of disillusionment with the announcement that exercise was less helpful in weig...
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Did you know that fresh Rosemary makes a great tea, and it is great for weight loss too? Is it time to plant an herb garden? Rosemary Te...
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